So it has been a really really long time since I was here. I was ill, diagnosed with a heart condition and until this point I was unable to do just about anything. They finally found the problem and I am now in heart medication that is working very well for me.
As a matter of fact it is working so well now that I have begun to work out again. Granted it is just a walking video but I sweat and it's difficult for me because the muscles in my body are heavy and I have a hard time getting rid of the build up of lactic acid in them due to the pills but I am able to do it! I am feeling so much better for it too.
I began the videos last week as well as tracking with my Weight Watchers and I am happy to say I am down 2.4 lbs today. Today was my weigh in day and I was delighted to see the result. I know that 2 lbs a week is a healthy weight to loose so that was my goal and I have made it just slightly more than that also.
I will try to get to this blog now again and write about some ideas and tips and recipes so if there is anyone out there still interested, and maybe still coming to check in here... I'm back!
I hope you have all had a fabulous year so far since my last post! Mine has been eventful but I am so grateful to be alive and cherishing each and every day!